If you are needing support due to mental health needs, here are some supports in the state of Iowa. If your symptoms are severe, please dial 911 or go to your local hospital for immediate assistance. There is help, it is okay to ask for help, and receiving the help when needed.

Support information

1. Call 911 or the local hospital
2. Call a support person such as a close friend, family member, or an emergency contact.
3. Contact Mobile Response 1-800-332-4224 (state wide for Iowa 24/7).
4. Refer to 1-800-273-8255 for suicide prevention (24/7) or website http://www.suicidepreventionlifeline.org to live chat 24/7
5. Contact the suicide hotline: 9-8-8 text or call